Posts from Delta Charlie Fitness! Some may be with a serious head… Some with a funny head… and some posts with a damn right I don’t care head!
The question that organisers and runners keep asking… How do we stop the use of bottles at races? A ½ marathon with 2000 runners could […]
***POST FOR CURRENT BOOT CAMP ATTENDEES*** Published 3rd April 2019 So, today’s post on the boot camp group got over 1oo comments… I’ve never had this […]
The basics of losing fat! I meet many people in my line of work and many people hire my services for the same thing. To […]
I am in the fortunate position of being heavily involved in 2 running groups at present. I have my own running group attached to my […]
When I advise clients on nutrition, I’m often asked about water. How much? When? How? What if?… We need water to survive and our bodies […]
A few people have asked me of late, “It must be cool being a self-employed Personal Trainer? Also, you get paid to shout at people […]
Gamer girl to 5K So, Britain’s ocean city 5k advertised the run for October last month and I noticed it was open from ages 11+. […]
Bloke is wondering why he is not losing weight after doing 15000+ “steps” per day and Might sue Fitbit! Bob Jeffries of Plymouth has been […]
I have just spent the last 3 weeks delivering a “be fit 4 work” campaign in Primary schools in Plymouth. The campaign is part of […]
Protein Flapjack recipe: This is the best Protein Flapjack recipe I make and I have done lots of experimenting. I always use My Protein powders […]
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