10k to half Marathon in 8 weeks
I am in the fortunate position of being heavily involved in 2 running groups at present. I have my own running group attached to my […]
Delta Charlie Posts
Water… Are you getting enough of it?
When I advise clients on nutrition, I’m often asked about water. How much? When? How? What if?… We need water to survive and our bodies […]
A Week In The Life Of A Personal Trainer…
A few people have asked me of late, “It must be cool being a self-employed Personal Trainer? Also, you get paid to shout at people […]
#Gamergirlto5k
Gamer girl to 5K So, Britain’s ocean city 5k advertised the run for October last month and I noticed it was open from ages 11+. […]
Why am I not losing weight when doing 15000 “steps” per day? Plymouth man asks…
Bloke is wondering why he is not losing weight after doing 15000+ “steps” per day and Might sue Fitbit! Bob Jeffries of Plymouth has been […]
Is PE in Primary Schools enough? Does it improve fitness levels for children?
I have just spent the last 3 weeks delivering a “be fit 4 work” campaign in Primary schools in Plymouth. The campaign is part of […]
Protein Flapjack Recipe
Protein Flapjack recipe: This is the best Protein Flapjack recipe I make and I have done lots of experimenting. I always use My Protein powders […]