Drake Boys Home session….
So… football has been missed by all but the light at the end of the tunnel will soon be visible again I’m sure…. Hopefully the […]
Delta Charlie Posts
Doing Ab workouts will not get you a six pack….
Have you ever tried to turn your arm into a leg? Or turn your foot into a hand? It’s impossible….. However, many people try to […]
Drake U13 Girls Home/Holiday Workout
As promised, a workout to continue on with the 3 weeks of hard work already put in. Research has recently found that missing one week […]
Should Runners be Forced to Carry Water at Races?
The question that organisers and runners keep asking… How do we stop the use of bottles at races? A ½ marathon with 2000 runners could […]
Is Dave Destroying the Boot Camp Family for His Own Gains?
***POST FOR CURRENT BOOT CAMP ATTENDEES*** Published 3rd April 2019 So, today’s post on the boot camp group got over 1oo comments… I’ve never had this […]
Very Basics of Fat Loss
The basics of losing fat! I meet many people in my line of work and many people hire my services for the same thing. To […]
10k to half Marathon in 8 weeks
I am in the fortunate position of being heavily involved in 2 running groups at present. I have my own running group attached to my […]
Water… Are you getting enough of it?
When I advise clients on nutrition, I’m often asked about water. How much? When? How? What if?… We need water to survive and our bodies […]
A Week In The Life Of A Personal Trainer…
A few people have asked me of late, “It must be cool being a self-employed Personal Trainer? Also, you get paid to shout at people […]
#Gamergirlto5k
Gamer girl to 5K So, Britain’s ocean city 5k advertised the run for October last month and I noticed it was open from ages 11+. […]