Louise A

I completed the shred package and it was the best thing I did. I lost weight, toned up, improved my general fitness, gained confidence, made friends, gained an understanding of my nutritional needs and also found my love for exercise. I have improved my mental and physical health as a result. Dave is fantastic and is really positive and the rest of the group were welcoming and supportive. If you want to make a change then this is a brilliant choice.